Now taking bookings for Term 1 2019
Time: Monday 3:15-4:15
Cost: $95 or $150 for siblings (two children)
Kid’s yoga goes beyond getting kids physically active and healthy. Kids Yoga NZ strives to maintain a balance between spontaneity and structure - so that children participating in the class learn to listen to themselves (and each other) and express themselves creatively. The mix of stories, songs, games, music, mindfulness and yoga poses creates a fun environment for kids to learn.
What makes Kids Yoga NZ different from other movement-based activities for kid’s that incorporate music and game. There is no other form of exercise that offers such a wide range of movement
Children's yoga not only exercises our body, it exercises the mind and strengthens breathing. Unlike an adult yoga class, there is loads of interaction in our class’s.
Children yoga fosters not only an awareness of ourselves and our friends but creates a broader awareness of the world around us.
In short, Kids Yoga NZ is FUN Yoga!
We learn about our body and breathing exercises, we play games, go on yoga journeys and do mindfulness activities, all while learning yoga poses, and we always end the class with some a mindfulness activity or guided meditation.